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Namaste Beautiful Yogis, this week we will do 3 classes dedicated to the Core and a variety of other classes...
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Namaste Beautiful Yogis, a 12 Minute Busy Day uplifter. Whole Body. Cardio + Strength Expect push-ups, lunge variations, squat jumps,...
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You can either join me for this new class I just posted. Or you can do this 17 minute workout for lower...
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