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37 min Coffee Cup Cultivating Joy

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Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced with bodyweight intervals. You will not be super challenged as with other coffee cups but it is a good workout and a movement meditation on JOY.

Inner JOY!

A lot of hip flexor and quadriceps stretches for pelvic release.

I apologize about the sound. I just pulled out my professional mike so I will be using it for the upcoming classes.

My studio is coming along nicely.

On a different note. Have you seen the documentary “Searching for Sugar Man”? OMG!!! I loved it. If you are looking for a fascinating story to watch definitely give it a go. It is the story of a Detroit man who was wildly talented and just had to work construction pretty much most of his life. He made it BIG in South Africa and didn’t know it… His voice to me is crisp, genius (if a voice can be that), solid, natural. I will link one of his songs below.

Just love his story!!!! He made music during the time Bob Dylan did. He has a similar vibe.

OK, ONE MORE 🙂

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3 Comments

  1. kstallon@gmail.com's Gravatar
    kstallon@gmail.com 1st August 2018, 6:57 am

    Lovely class. Very uplifting. Thank you x

  2. rachaelforeveryoung's Gravatar
    rachaelforeveryoung 6th August 2018, 3:51 pm

    this was great! thanks for explaining alignment i seem to be having difficulty with goddess? xx

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