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VIP264 40 min Healing Vinyasa Coffee Cup

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Updated Skin Care Routine

I wrote about my skincare routine last March on my Blog. It is interesting for me to scroll down through my...

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BUNS, GUNS AND VACUUMS – FINAL WEEK

NAMASTE BEAUTIFUL YOGIS,  FINAL WEEK AT LAST! This is the completion of the Guns, Buns, and Vacuums schedules. This week...

postpartum core before after 30 day challenge
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VIP 227 A 50 min Fusion Core Posture Interval Yoga

I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...

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