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VIP264 40 min Healing Vinyasa Coffee Cup

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VIP 152 A 40 Min Yoga and Weights

SHARE FREELY LOVE FREELY GIVE FREELY BE ABUNDANT BE FEARLESS BE BRAVE STRIVE GROW EVOLVE   Mateo’s music¬†https://www.reverbnation.com/mattmango  

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Finding Motivation

By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago.  The problem in...

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VIP 106 A 35 Min Yoga Workout Muffin top (YEP!) Leg Burn

This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it to be...

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