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VIP 212&213 55 Min and 32 Min Two New Postpartum Classes

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VIP 158 A 20 Min Booty Workout 20 Reps of Everything Moderate Intensity Leg Workout

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This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...

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Yoga Schedule Week 4

Wow yogis!…I can’t believe we are on week four already. I am going to step up the level a bit...

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