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VIP 79 A 17 Min Strong Intermediate Warm Up Pre HIIT

NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...

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VIP 21 Interval Yoga Intermediate Advanced

A 12 Minute class: Feel free to add one more round to this workout as I know most of you...

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Booty Challenge Week 4 and 5

We are approaching the end of the challenge and I hope everyone is feeling uplifted and joyful from all the...