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Spring Time Schedule

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Weekly Holiday Schedule “You are Enough” plus “All about Sofie” hehe

A new week- A new Adventure. Do something NEW this weak- either do the mind detox challenge, or adopt a...

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Beginner Full & Upper Body – Heart

NAMASTE BEAUTIFUL YOGIS,  we have a brand new beginner class this week. upper Body Fusion. The rest of the classes...

Level 3
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VIP 91 A 40 Min Fluid Interval Yoga Integrity Joint Mobility MMA Shapeshifter Strong

This is not your typical vinyasa yoga class. I would be a bit resistant to putting up a class like...