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May 1 Schedule Elisa’s Favorite

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HIIT WITH WEIGHTS – STRENGTH & FASCIA

NAMASTE BEAUTIFUL YOGIS,  This week we are doing some HIIT with weights classes. “Both HIIT with weights and traditional strength...

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VIP 162 A 12 Min/30 Full Body HIIT + Warm Up and a Cool Down Stretch

I don’t have a photo from this new class so I figured I will share  an old photo of me...

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Beginner Subtle Body Yoga

NAMASTE BEAUTIFUL YOGIS, this week we are diving into some varied style classes- with weights, yin, barre, and a coffee...