Phenomenal Incredible Yoga Program Physical Therapy + Strong Yoga 2
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This class is Intermediate/ Beginner Level (with modifications for beginners). Great for calming down on days when you feel stressed out;...
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Namaste Beautiful Yogis, a 12 Minute Busy Day uplifter. Whole Body. Cardio + Strength Expect push-ups, lunge variations, squat jumps,...
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We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...
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