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Phenomenal Incredible Yoga Program Physical Therapy 3

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Tuesday

Let’s do a Coffee Cup today so we are prepared for HIIT Wednesday. Tuesday’s Energy is the energy of the...

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Stay at Home Schedule for Back, Neck and Posture

Namaste, many of us are transitioning to a stay-at-home job right now and this requires a lot of hours spent...

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Quantum Yoga – Inner Journeying 1

Welcome to the first mini-week of the QUANTUM YOGA EXPERIENCE. This is going to be a bit different as we...

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