VIP Membership

VIP 189 A 13 Min FULL BODY HIIT

                          A new week, a new schedule, a...

10 to 15 Minute Workouts
VIP Membership

VIP 52 Super Hard Core HIIT Huffing and Puffing and Grunting Workout

This is a total of 20 Minute class including cool down stretching: HARD CORE HIIT and double pigeon explained I...

Calorie Burn Off Meltdowns
VIP Membership

VIP 1 A 5 Minute HIIT Workout

5 MINUTE HIIT WORKOUT 1. CROSS FOOT PUSH UP   2. Snowboarder Jumps 3. CROSS FOOT PUSH UPS OPPOSITE SIDE...