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VIP 1 A 5 Minute HIIT Workout

5 MINUTE HIIT WORKOUT

1. CROSS FOOT PUSH UP

 

FOOT LEG ACROSS BODY PUSH UP

FOOT LEG ACROSS BODY PUSH UP

cross leg push up

cross leg push up

push up variation interval yoga

push up variation interval yoga

2. Snowboarder Jumps

snowboarder jumps interval yoga

snowboarder jumps interval yoga

hiit surfer jumps

hiit surfer jumps

3. CROSS FOOT PUSH UPS OPPOSITE SIDE

4. HIGH JUMPS

HIGH JUMPS INTERVAL YOGA

HIGH JUMPS INTERVAL YOGA

HIGH JUMPS INTERVAL YOGA

HIGH JUMPS INTERVAL YOGA

5. REPTILE PUSH UPS 

REPTILE PUSH UP INTERVAL YOGA

REPTILE PUSH UP INTERVAL YOGA

 

 

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