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VIP 1 A 5 Minute HIIT Workout

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Soul Renewal Coffee Cup Yoga Schedule 2

NAMASTE BEAUTIFUL YOGIS, Soul Coffee Cups. Healing the soul via the conscious moves. I have prepared a combination of longer...

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CORE Awakening Progressive Vinyasa Week 3

The CORE AWAKENING PROGRESSIVE VINYASA PROGRAM is gaining speed. It’s starting to be more FUN!!! Things are getting more involved,...

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BODY AWAKENED 2 – SMOOTH CHISELED LEGS

NAMASTE BEAUTIFUL YOGIS,  this week we will enjoy more quick leg shapers. I have included many exercises in this schedule...