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VIP 1 A 5 Minute HIIT Workout

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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VIP 133 A 16 Min Full Body Holiday Workout

Namaste BY, this is a full body workout. Quick and sweet for days when you are in a  hurry. We...

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VIP 118 A 33 Min Full Moon Fluid Flow

  After the blood moon class- shot during a super big moon in the sky. The flow is fluid- let...

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VIP 241 A 69 Min Somatic Dance Hip Re-Balance Floor Abs

Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is a great class that can be done...