Blog

VIP 109: A 18 Min FUN WORKOUT

This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
Register

Related Posts:

VIP Membership

Intermediate Schedule Week 2 of the Interval Yoga Selfies Challenge

Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...

Beauty
VIP Membership

Why Yoga is Anti-Aging

By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...

VIP Membership

Yoga Schedule Week 4

Wow yogis!…I can’t believe we are on week four already. I am going to step up the level a bit...