Blog

  1. Home
  2. Posts
  3. VIP 160 A 12 Min Strong Upper body and Core Workout

VIP 160 A 12 Min Strong Upper body and Core Workout

  • April 12, 2016
  • Ali Kamenova
  • 3
VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

VIP 261 A 23 min Hydrating the spine and Joints Somatic Intuitive Search

Somatic, Thai Chi influenced intuitive movement. This class is great for following a yoga session or for days when we...

VIP Membership

Beginner Get Fit Schedule

NAMASTE BEAUTIFUL YOGIS, this week we have a lineup of stronger classes that will whip you into shape. MONDAY Beginner...

VIP Membership

THE SECOND HEART PROGRAM

NAMASTE BEAUTIFUL YOGIS,  we are starting a new program!!! I am extremely excited to cover this subject. it is opening...

Comments are closed.

Recent Posts

YIN AND FLOW SCHEDULE

  • 13th Sep 2026

CHI LONGEVITY SCHEDULE

  • 7th Sep 2026

Posture Vinyasa Schedule

  • 30th Aug 2026

YIN + YANG SCHEDULE FOR ECLIPSE SEASON

  • 23rd Aug 2026

More Yoga is Back

  • 16th Aug 2026

Email Signup