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VIP 160 A 12 Min Strong Upper body and Core Workout

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Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...

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VIP 220 A 22 Min Coffee Cup Reflections on Life Class.

A quick 22 minutes class. Namaste Beautiful Yogis, Elisa here, This is such a beautiful and grounding and calming yet...

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30 Day Selfie Instagram Challenge – CLASS SCHEDULE

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