Blog

New VIP Schedule – 20 Minutes and Under

VIP Membership
This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
Register

Related Posts:

VIP Membership

VIP 268 A 33 min Beach Full Body Workout Download

The reason I call this a Beach Workout is not the location but rather the type of workout. It is...

VIP Membership

Friday

Friday is ruled by Venus and it is a perfect day for a vinyasa. Empty your mind and focus on...

15 - 30 Minute Workouts
VIP Membership

VIP 129 A 30 Min Upper Body Intervals with Dip Station

UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...

Comments are closed.