Hi everyone! Another Week, another fun schedule. I had received yet another email from a BY asking which were the...
Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...
Namaste Beautiful Momas, these are 2 classes great for postpartum momas 4-5 and up months postpartum. The classes are strong...
The nitty gritty areas of your hips will get unlocked today. This is a traditional vinyasa that is creative… an...
A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...
Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...
Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself...
Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...
Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...
NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to...
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...
Yoga for Open and Strong Hips Namaste Beauties, Sending love to all of you! Enjoy this class and have an...
Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...
Namaste, sorry about the delay with class- this voice over took a while 🙂 Today’s class is a yoga –...
This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...
ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...
You have been asking for longer flows. I am intending to create a series soon. I am still in the...
Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...
