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Beginner Schedule Feb 5-11

 

Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend ๐Ÿ™‚

This week we’ll be working on flexibility, starting off with the basics, purposeful movements, and building some foundational strength.

so hop on your mat and let’s get moving ๐Ÿ™‚ ๐Ÿ™‚

Monday:

Tuesday: A more mellow Tuesday flow, also a very strong class

Wednesday: A longer Vinyasa, but very well rounded and amazing for the hips ๐Ÿ™‚

 

Thursday: A fluid groove, plies, very soothing ๐Ÿ™‚

Friday: A sweet morning vinyasa, flexibility and stability, also working on the TVA ๐Ÿ™‚

Saturday: Taking it easy with a great slow core & hips class, believing in your strength ๐Ÿ™‚

Sunday: A short alignment class, can be also added on another day before or after a class ๐Ÿ™‚ so important to remember alignment when starting out

 

Hope you all have a great week!! Love <3

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