Beginner Schedule Feb 5-11


Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend πŸ™‚

This week we’ll be working on flexibility, starting off with the basics, purposeful movements, and building some foundational strength.

so hop on your mat and let’s get moving πŸ™‚ πŸ™‚


Tuesday: A more mellow Tuesday flow, also a very strong class

Wednesday: A longer Vinyasa, but very well rounded and amazing for the hips πŸ™‚


Thursday: A fluid groove, plies, very soothing πŸ™‚

Friday: A sweet morning vinyasa, flexibility and stability, also working on the TVA πŸ™‚

Saturday: Taking it easy with a great slow core & hips class, believing in your strength πŸ™‚

Sunday: A short alignment class, can be also added on another day before or after a class πŸ™‚ so important to remember alignment when starting out


Hope you all have a great week!! Love <3

Related Posts:

VIP Membership


Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you πŸ™‚ This is...

VIP Membership

Beginner Yoga Challenge

Namaste Beginner yogis, ThisΒ is our 7 day beginner yoga challenge that will help you start the year off on the...

Yoga Workouts
VIP Membership

VIP 179 A 37 Min New Way to Strengthen the Hips Class.

Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...

Leave a Comment