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VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

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VIP 86 A 20 Min Upper Body Impact Vinyasa Fusion

Upper body strength vinyasa was requested a few times. This class is not pure yoga nor is it a pure...

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WEEK 2 Booty Program

WOOHOO Congrats on completing WEEK 1. I have a lot of new classes prepared for week 2. A warm welcome...

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Beginner Core and Booty Schedule – Barre & Pilates

NAMASTE BEAUTIFUL YOGIS,   this week we will work on deep core and peachy booteys. Feel free to modify the...

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