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VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

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Coffee & Tea Cups Program 2

I am once again excited for the classes this week – coffee cups on the shorter side- espresso-style! Coffee cups...

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VIP 129 A 30 Min Upper Body Intervals with Dip Station

UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...

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Dynamic Intense Fruit Inspired Yoga Program 4 – Strength

3 New Classes in the last week of the Fruit and their Flower Essences Strong and Expanding Flows.

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