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VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

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VIP 52 Super Hard Core HIIT Huffing and Puffing and Grunting Workout

This is a total of 20 Minute class including cool down stretching: HARD CORE HIIT and double pigeon explained I...

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Beginner Yoga Challenge

Namaste Beginner yogis, ThisĀ is our 7 day beginner yoga challenge that will help you start the year off on the...

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The Second Heart 3 – Holiday Schedule

NAMASTE BEAUTIFUL YOGIS, the holiday schedule is here and we have not 2 but 3 new classes. I am giving...

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