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VIP 40 A 1 Hour Vinyasa Flow Deep Backbends

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VIP 35 A 46 Minute Coffee Cup Lotus Pranayama

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Beginner to Intermediate Series “Steps for Growth” Lesson Package #2 – Flexibility and lunges/twisted lunges

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VIP 22 Moon Flow 3 + Floor Stretching Zen Music

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VIP 20 1 Hour Plie Squat Inner Thigh Vinyasa Challenge Flow

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VIP 19 Strong Vinyasa Flow Level 2 Detox plus seated hip stretching sequence

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VIP 14 Power Vinyasa Backbends Twists Intermediate Level 2 Weight loss Flexibility Yoga Class

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VIP 11 New Coffee Cup 5 Class Interval Yoga

Level 2
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VIP 2 Intense Interval Yoga Level 2 Cardio Flexibility Toning