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VIP 225 A 50 Min “Breaking the Plank Paradigm” Core Interval Yoga for Energy & Fat Loss

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VIP 85 A 30 Minute IMPACT Coffee Cup INTERVAL YOGA CORE Intermediate Cardio

Intention – heart expansion, armor melting and softening! JUST OVER 30 MINUTE LONG – INTERVALS FOCUSING ON CORE AND CARDIO. Japanese...

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VIP 241 A 69 Min Somatic Dance Hip Re-Balance Floor Abs

Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is a great class that can be done...

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Embrace The Body Schedule HIIT

NAMASTE BEAUTIFUL YOGIS,   BEAUTY IS A QUALITY OF THE SOUL AND SOMETHING WE OUGHT TO ASPIRE TO. We may...

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