VIP 225 A 50 Min “Breaking the Plank Paradigm” Core Interval Yoga for Energy & Fat Loss

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Beginner Yoga Class Schedule Week #12

Beginners are always encouraged to pay extra attention to their form and energy levels. Rest if needed, take breaks when...

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This class is Intermediate/ Beginner Level (with modifications for beginners). Great for calming down on days when you feel stressed out;...

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Namaste BY’s! Elisa here! It’s Week 7. How is everyone feeling with the schedules and chosen classes? I would love...