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VIP 91 A 40 Min Fluid Interval Yoga Integrity Joint Mobility MMA Shapeshifter Strong

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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VIP 116 Twists and Obliques by the river

A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...

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Visionary Yogi – Looking at the Past

NAMASTE BEAUTIFUL YOGIS,  this week I have prepared classes that all have to do with trauma and healing the past....

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VIP Weekly Class Schedule

You requested another schedule and here it goes! Elisa put together a schedule which she describes in a colorful way –...

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