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VIP 35 A 46 Minute Coffee Cup Lotus Pranayama

This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...

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Stay at Home Schedule for Back, Neck and Posture

Namaste, many of us are transitioning to a stay-at-home job right now and this requires a lot of hours spent...

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14 Day Pelvic Integrity Foundational Program 2

WEEK 2 Pelvic Floor Integrity! We are building awareness from the ground up; we are creating a beautiful foundation; repatterning...