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Beginner Get Fit Weekly Schedule

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VIP 33 Floor Abs Stabilizing Core Flat Tummy Workout

This class is 16 Minutes: Floor abs for strong abs, obliques, core, back. A quick medium intensity sequence just for...

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Heart Frequency Schedule – Upper Body Week; Less Inversions

NAMASTE BEAUTIFUL YOGIS, this week we have a few no inversion classes- 3 upper body classes. Heart frequency Focus MONDAY...

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Beginner Vinyasa Schedule Level 1-2

NAMASTE BEAUTIFUL YOGIS,  HAPPY 2022 We are entering a year that has been called a turning point year for humanity....