Beginner Get Fit Weekly Schedule
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This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...
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Namaste, many of us are transitioning to a stay-at-home job right now and this requires a lot of hours spent...
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WEEK 2 Pelvic Floor Integrity! We are building awareness from the ground up; we are creating a beautiful foundation; repatterning...
