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WHAM BAM DONE BEGINNERS Diaphragm

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Oldies Schedule

I’m finding some really cool classes of Ali’s that I haven’t seen in a long time and I love going...

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Beginner Program Part 1

Namaste Beautiful Yogis and Welcome to the very first part of this Yoga and Interval Yoga Journey together with me!...

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Updated Skin Care Routine

I wrote about my skincare routine last March on my Blog. It is interesting for me to scroll down through my...