Blog

WHAM BAM DONE BEGINNERS Diaphragm

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register

Related Posts:

VIP Membership

Booty All Week – Schedule

    Happy Monday!!! I hope everyone is feeling energized and jazzed up for the upcoming week. There is never...

VIP Membership

VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....

VIP Membership

VIP Holiday Schedule #2

        Monday: Starting the Week off with a gentle no impact yet strong class. Some gentle knee...