VIP Membership

VIP 63: 80 min Strong Ashtanga Vinyasa Interval Yoga

Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...

VIP Membership

VIP 36: Interval Yoga Advanced Backbends and Abs

ADVANCED TRANSITIONS FROM SIDE PLANKS TO WHEELS STAR SIDE PLANKS, MOUNTAIN CLIMBERS, SQUAT JUMPS VERY HIGH INTENSITY, NO REST SHORT...

Flexibility
VIP Membership

VIP 2: Intense Interval Yoga Level 2 Cardio Flexibility Toning

A 55 Minute class WELCOME TO A LEVEL 2 INTERVAL POWER YOGA THE CLASS IS INTENSE AND FLUID WE WILL...

Yoga Workouts
VIP Membership

VIP 1: 5 Minute HIIT Workout

5 MINUTE HIIT WORKOUT 1. CROSS FOOT PUSH UP   2. Snowboarder Jumps 3. CROSS FOOT PUSH UPS OPPOSITE SIDE...