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VIP 112: A 10 Min Intense Interval Workout for Legs

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VIP Holiday Schedule #2

        Monday: Starting the Week off with a gentle no impact yet strong class. Some gentle knee...

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VIP 188: A 37 Min True Cardio Power Vinyasa Flow Class INTERVAL Yoga

Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...

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VIP 133: A 16 Min Full Body Holiday Workout

Namaste BY, this is a full body workout. Quick and sweet for days when you are in a  hurry. We...