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VIP 82 Impact Interval Yoga Strong

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VIP 19 Strong Vinyasa Flow Level 2 Detox plus seated hip stretching sequence

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This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...

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Beginner Yoga for Vital Organs and Systems

Namaste Beautiful Yogis, this week I am including some older classes. As usual, listen to your body and do as...

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