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CORE SCHEDULE

Namaste Beautiful Yogis, I have always emphasized Core Awareness- Body Awareness. Lets bring awareness to the CORE and BREATH again...

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FULL BODY BEGINNER SCHEDULE

NAMASTE BEAUTIFUL YOGIS, this week we will touch upon strength, flexibility, balance, and alignment. Enjoy the flows and remember to...

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VIP 76 Your Worth & Love Strong Flexible Vinyasa Intention New Arm Balance

  VIP 76 VINYASA YOGA CLASS LEVEL 2-3 A 40 Minute class but about 8 minutes of gorgeous meditation in...