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Beginner Coffee Cup Schedule

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Fluid Flexibility Schedule Week YIN 4

This and the beginning of next week I will be teaching at the Baltic Cruise so I may take a...

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VIP 111 A 15 Min Crazy Legs Workout Impact Intense

IMPACT INTENSE WORKOUT – NO SHOULDERS, NO WRISTS I was sore for a few days after this workout. Let me...

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Astral Body Light Schedule

Namaste Beautiful Yogis, if you are short on time you do not need to read the long article that precedes...

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