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VIP 183 A 14 Min HARD WORK PLUS STRETCH

This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
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VIP 259 An Intermediate 12 Min HIIT

12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...

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VIP 308 THIRD EYE ANTI-AGING YOGA/ VINYASA/ FACE YOGA

A 51 minute-long vinyasa flow. Hola Beautiful People, I have been loving creating two new formats of classes for the...

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CORE Awakening Progressive Vinyasa Week 5

Week 5!!! Can you believe it?? These programs are such a reminder about time passing. Everything continuously moves forward and...