Blog

VIP 183 A 14 Min HARD WORK PLUS STRETCH

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register

Related Posts:

VIP Membership

VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

LevelĀ 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...

VIP Membership

VIP 158 A 20 Min Booty Workout 20 Reps of Everything Moderate Intensity Leg Workout

“There’s always going to be bad stuff out there. But here’s the amazing thing – light trumps darkness, every time....

VIP Schedule
VIP Membership

Weekly Yoga Class Schedule #12 Intermediate Advanced

by Elisa It’s 3 Months exactly that we have been doing these Weekly schedules! Amazing how time flies and we...