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VIP 183 A 14 Min HARD WORK PLUS STRETCH

This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
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VIP Weekly Class Schedule

How about we revisit some of the older VIP classes? Please let Elisa and I know if you want to...

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VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...

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VIP 159 A 32 Min Coffee Cup Strength

Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...