Blog

VIP Schedule #56 A Week of BANDS classes!

VIP Membership
This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
Register

Related Posts:

VIP Membership

VIP Holiday Schedule 4

            Monday: I think one of the hardest of classes of Ali’s. Maybe it’s just...

Ab Workouts
VIP Membership

VIP 71: Core Workout Vinyasa Full Body 20 mins

Namaste Beautiful Yogis, This is a vinyasa flow Fusion Bodyweight Class. Enjoy 

VIP Membership

VIP 33: Floor Abs Stabilizing Core Flat Tummy Workout

This class is 16 Minutes: Floor abs for strong abs, obliques, core, back. A quick medium intensity sequence just for...