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VIP 182 A 30 Min Espresso Shot Plie Yoga

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This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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Powerful Healing Schedule April

Week two of Powerful Healing. We started the April Program early due to special circumstances. I wanted to jump and...

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VIP 246 A 60 min Therapeutic Yoga during Stress, Tiredness, Adrenal Fatigue, Healing

This class is Intermediate/ Beginner Level (with modifications for beginners). Great for calming down on days when you feel stressed out;...

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VIP 295 Real Tough Dance HIIT Twerk

12 minutes plus 12 warm up/cool down. Namaste Beautiful Yogis, today’s class is a bit … shall we say “Different”...

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