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VIP 182 A 30 Min Espresso Shot Plie Yoga

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VIP 233 A 50 min Core Vinyasa Yoga/ Mellow Stretching Safety Meditative

This class is perfect for “sore-muscles-days” after heavy death circles. It is a flowey vinyasa followed by a stretching floor...

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VIP 259 An Intermediate 12 Min HIIT

12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...

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Second Heart Schedule 2 Lymph

NAMASTE BEAUTIFUL YOGIS,  the energy for this week is beautiful!!! we are approaching the Winter Solstice, followed by a beautiful...

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