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VIP 182: A 30 Min Espresso Shot Plie Yoga

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This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
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Another NEW CLASS! Yoga with weights. I am a little hesitant to call this yoga as it is more of...

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Why Yoga is Anti-Aging

By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...

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Standing Booty Bands No Wrists (suitable for pregnancy as well)

Hola everyone, todays class is a quick workout you can add to any other sequence or use it by itself....

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