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VIP 182: A 30 Min Espresso Shot Plie Yoga

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VIP 256 A 12 min HIIT

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Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...

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Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...

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