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VIP 182 A 30 Min Espresso Shot Plie Yoga

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Core Schedule

Monday: woohooo! A super quick full on sweatfest with some wonderful core. This class is actually perfect to conitune on...

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VIP 43 A 200 REPS LEG Burnout Quads

This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...

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Breezy Schedule for Summer Souls – BOOTY FOCUS

OK I admit “Breezy” here stands for easy more so than refreshing or cooling off  🙂 Breezy Booty that is! Vacation or summer...

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