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Week 2 Beginner Challenge

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Thursday

Let’s the a creative hip opening flow today. Focus on your breath and smile!

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Monday

Let’s start the week with a new strength building class is in the works today. We will work on building...

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CORE Awakening Progressive Vinyasa Week 5

Week 5!!! Can you believe it?? These programs are such a reminder about time passing. Everything continuously moves forward and...