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Week 2 Beginner Challenge

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Breathing, Focus, Ego, and The Mind

The mind is by nature crystal clear like a pool of water when the mind churns with fears and attachments...

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Vinyasa Power Yoga Schedule

In my life and in my yoga practice and teachings I like to cycle things. I like to flow in...

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How I regulated my Periods and Hormones. PMS HEALING

This is probably one of the most common questions on the Beautiful Yogis Group. How to deal with PMS, Menstrual...