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Week 2 Beginner Challenge

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Pilates 4 – obliques, Uddiyana bandha

NAMASTE BEAUTIFUL YOGIS,  I hope you are in the mood for more funky pilates MONDAY  Pilates – lower abs, obliques,...

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NAMASTE BEAUTIFUL YOGIS,  we are doing a week of hormone classes.   MONDAY  Ovaries/ testes/ prostate, thyroid. Ovaries are an...

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NAMASTE BEAUTIFUL YOGIS, a quick housekeeping note I have converted my membership yoga youtube channel where I house half of...