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Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
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Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...
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A 50 Minute class: Heart Truth vinyasa Intention Setting on the path of the heart and the highest truth. Bravery...
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NAMASTE, a quick 4 minute workout followed by a quick stretching routine. i love this type of workouts on...
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Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...
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overhead squats knee in push ups jumps side crunches Favorite
