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VIP 167 A 33 Min Full Body Coffee Cup CITY AWAKES

This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
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VIP 172 A 49 Min Powerhouse Shapeshift

  I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John...

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A Full Body Kinda Week

Hi Beautiful Yogis, Elisa here: Starting on Tuesday: I totally forgot about this class!! I call these 3 classes of...

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VIP Challenge 1 Abdominal Wall Strength Pelvic Floor Exercise

The benefits of a strong core are well known by most yoga practitioners; a strong abdominal wall is a bit...

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