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VIP 281 Morning Yoga for Energy

An Energizing Yoga Sequence that includes a dynamic warm up with very low impact movement. Ali Sun Salutes A and B will...

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Words Matter Schedule

We are continuing with the Words Matter Challenge. Mind your words and try to use only positive words expressions and...

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Last Schedule for 2016 All Endings lead to New Beginning

Let’s close the year with a final strong yoga and HIIT schedule. Let’s look back at the year and express...

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