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Elongation, Lymph and Resistance Strength 3

NAMASTE BEAUTIFUL YOGIS,  MONDAY Regenerate Regenerative Farming Elongate Leg Strength Lymph Foundation   TUESDAY sourcing from within elongation, strength  ...

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Yoga for the Vital Organs and Systems

Namaste Beautiful Yogis,   NOTE: I am including quite a few slides and extra learning material but you do not...

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VIP 216 A 10 Minute Full Body Twists Cardio Class for Super Busy Days

Namaste everyone, A new class for ultra busy days. I did this class on a day when I had to...