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VIP 150 A 12 Min Yoga HIIT with Cool Down

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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Schedule

Ali here: Are we ready for a week of Interval Yoga   I am doing yoga in my mind’s eye with...

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VIP 106 A 35 Min Yoga Workout Muffin top (YEP!) Leg Burn

This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it to be...

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WEEK 2 Booty Program

WOOHOO Congrats on completing WEEK 1. I have a lot of new classes prepared for week 2. A warm welcome...

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