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Upper Body Day for Diastasis Recti 3+ Postpartum Intermediate

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VIP Schedule Week #5

VIP SCHEDULE WEEK 5 Prepare for a mix of strong classes both yoga and HIIT. Prepare to have fun and...

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WORKSHOP Online Sept 11-13 Purpose

12 pm -3:15 pm ESTĀ timezoneconverter (we will take a quick shower break after the class and regroup after) A recording...

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VIP 274 A 56 min Standing Vinyasa Flow with Core – Legs Intervals

This is a longer standing vinyasa flow with intervals. Think of it as a good POWER YOGA class with some...

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