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Upper Body Day for Diastasis Recti 3+ Postpartum Intermediate

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Release the Stress Schedule

This schedule is quite soft and relaxing. Some intensity on Monday! Focus on your breath and flow with pure awareness...

16 Min Death Circle HIIT No Rest
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VIP 145 A 12 Min Interval Yoga VIP Class

A CHEEKY QUOTE 😛   NAMASTE, I HAVE A FEW HARD INTERVALS COMING UP AND WORKING ON A FEW SLOWER...

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ROOTS YOGA PROGRAM 3 Deep Roots

Namaste Beautiful Hearts, we are about to embark on week 3 of our ROOTS Journey. The beauty of Roots has...

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