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Upper Body Day for Diastasis Recti 3+ Postpartum Intermediate

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PILATES DEEP STRENGTH

HOLLA, ALOHA, CIAO, ZDRAVEITE, BON JOUR, HELLO BEAUTIFUL YOGIS,  omg, shooting this week’s classes was about the most fun I...

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Beginner Quick Yoga Workouts Schedule

NAMASTE BEAUTIFUL YOGIS,   this week I have scheduled 3 short yoga workout beginner classes mixed in with some slower...

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Beginner Fusion Schedule – BARRE, PILATES, HIIT, YOGA, CORE, STRENGTH

NAMASTE BEAUTIFUL YOGIS,  ATTENTION: THE WEBSITE IS EXPERIENCING A TECHNICAL ISSUE. Some of the videos are not loading. Stay tight,...

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