Upper Body Day for Diastasis Recti 3+ Postpartum Intermediate
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19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...
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20 MINUTE WORKOUT 5 EXERCISES UPPER BODY STRENGTH FOCUS A VERY QUICK STRETCHING ROUTINE AT THE END 50 SECONDS WORK...
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Somatic, Thai Chi influenced intuitive movement. This class is great for following a yoga session or for days when we...
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