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Beginner Fusion Schedule – Twists, Alignment, Pilates, Fluid, Isometric Strength

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Coffee & Tea Cups Program 2

I am once again excited for the classes this week – coffee cups on the shorter side- espresso-style! Coffee cups...

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1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 1

NAMASTE BEAUTIFUL YOGIS, a new program MONDAY  HIIT ESPRESSO ABS SOMATIC CORE CARDIO WARM UP FAST TUESDAY  1/2 STRENGTH TRAINING...

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VIP 305 A HOT DIP WORKOUT- BACK STRENGTH

25 minutes long Namaste strong yogis, A strength workout today! Squat plus kicks. A full body exercise that is probably...