Beginner Fusion Schedule – Twists, Alignment, Pilates, Fluid, Isometric Strength
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“Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...
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NAMASTE BEAUTIFUL YOGIS, this week is cold and crispy, rainy, and spicy classes. We are still settling in, doing some...
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NAMASTE BEAUTIFUL YOGIS, welcome to a week of solid flows, coffee cups, and workouts!!! MONDAY Meridian Face Chair Workout –...
