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Beginner Fusion Schedule – Twists, Alignment, Pilates, Fluid, Isometric Strength

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VIP 196 A 40 Min Adjustments for Vinyasa Flow with Lolly Miller

Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...

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VIP 36 Interval Yoga Advanced Backbends and Abs

ADVANCED TRANSITIONS FROM SIDE PLANKS TO WHEELS STAR SIDE PLANKS, MOUNTAIN CLIMBERS, SQUAT JUMPS VERY HIGH INTENSITY, NO REST SHORT...

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Friday

Another NEW CLASS! Yoga with weights. I am a little hesitant to call this yoga as it is more of...