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Quantum Yoga – Inner Journeying 4 Heat Generators

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Tuesday

Let’s do a Coffee Cup today so we are prepared for HIIT Wednesday. Tuesday’s Energy is the energy of the...

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Week 5 Winter Yoga Schedule

Here we are at week 5 Beautiful Yogis…as promised…we have kicked into a higher gear each week. This ensures growth...

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VIP 118 A 33 Min Full Moon Fluid Flow

  After the blood moon class- shot during a super big moon in the sky. The flow is fluid- let...