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Quantum Yoga – Inner Journeying 4

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Yoga Methods for Relieving Depression and Anxiety

 Part I  by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...

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Beginner Flows Schedule

NAMASTE BEAUTIFUL YOGIS,  a week of flows MONDAY  Apple Blossom – Level 2-ish Core Level Healing TUESDAY living Cells The...

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VIP CORE SCHEDULE 2

We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...

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