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SOMATIC GROWTH Healing Program

MONDAY  SOMATIC GROWTH L4 L5 LUMBAR INTENTIONAL MOVEMENT PLUS A LOT OF MUSCULAR SHOULDER WORK- SMALL MUSCLES, FLUID STRENGTH. EXPECT...

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VIP 31 A 10 minute interval training plus hatha circular warm up

overhead squats knee in push ups jumps side crunches     Favorite

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SuperSlow Isometric + HIIT Week

Some slowing down this week- paired with some speedy HIITs MONDAY  12 MIN HIIT Full Body Bonus pilates TUESDAY I...