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VIP 24 A 60 Minute interval yoga detox twists legs cardio burn

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Beginner Yoga for the Vital Organs and Systems

Namaste Beautiful Yogis, this week I give myself the permission to schedule all the Intermediate classes in the Beginner Program...

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Booty Program 3.0 Part 3

Week 3 of the BOOTY PROGRAM 3.0! We will bring in some shoulder focus this week! I always give you...

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Spiritual Anatomy Yoga – BOOTY

Namaste Beautiful Yogis,   I am giving this weeka general title – SPIRITUAL Anatomy. Because we are doing 2 new...

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