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VIP 24 A 60 Minute interval yoga detox twists legs cardio burn

This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
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Working Through Emotions Schedule

Moving the body can affect our emotional and psychic body. The physical body is a powerful tool in our quest...

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VIP 232 A 16 Min Death Circle – Your Thighs Will Die

or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...

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VIP 256 A 12 min HIIT

This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...

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