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VIP 24 A 60 Minute interval yoga detox twists legs cardio burn

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Beginner Yoga Schedule

NAMASTE BEAUTIFUL YOGIS, allow yourself to flow and feel the effects of yoga on your body and mind. MONDAY  twistie...

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12 min Glooty – Final Schedule

NAMASTE BEAUTIFUL YOGIS,  last week of the 12-minute Glooty program and I have started shooting a very exciting program for...

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VIP 208 A 27 Min Jane Fonda meets Steve Ross Cardio Vinyasa

This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...

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