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VIP 25 A 9 Minute HIIT Cardio Lymphatic Drainage Light Day.

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VIP 35 A 46 Minute Coffee Cup Lotus Pranayama

This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...

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VIP Holiday Schedule #2

        Monday: Starting the Week off with a gentle no impact yet strong class. Some gentle knee...

Vegan Challenge
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Day 9, Superfoods, Vegan 10 day Challenge

Don’t get me wrong, I consider all wholefoods Superfoods but there are some with that little something extra. I am...