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VIP 25 A 9 Minute HIIT Cardio Lymphatic Drainage Light Day.

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VIP 270 A Refreshing Awakening Vinyasa

33 minutes. This is a FEEL-GOOD opening up-your-energy vinyasa. I really enjoyed creating this class. The focus is on opening...

10 to 15 Minute Workouts
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VIP 111 A 15 Min Crazy Legs Workout Impact Intense

IMPACT INTENSE WORKOUT – NO SHOULDERS, NO WRISTS I was sore for a few days after this workout. Let me...

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Black Walnut Tincture

This tincture is so powerful that I am including it in my First Aid Natural Remedies Kit recommendation. Black walnuts...