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VIP 25 A 9 Minute HIIT Cardio Lymphatic Drainage Light Day.

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Healing the Heart Schedule Sadness | Wholeness | Mending

No matter how happy we can be at times, in life we all go through trials and tribulations; times that...

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VIP 60 Strong 60 Minute Vinyasa

HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...

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VIP 57 A 12 min HIIT plus yoga cool down and stretch

A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...