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There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...
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This is a 40 minute class: Favorite
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This is a 48 minute class: We are going to focus on upper body strength as quite a few of...
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This is a strong, yet quick class. Perfect for those days when you really want to do yoga yet you...
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A strong core building sequenceCardio YogaMetabolism BoostEnergy Boost Backbends and Twists for Better Mood 😀 This is a total of 40...
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A 55 Minute class WELCOME TO A LEVEL 2 INTERVAL POWER YOGA THE CLASS IS INTENSE AND FLUID WE WILL...
