“Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...
Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...
GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....
NAMASTE BEAUTIFUL YOGIS, ESPRESSO SHOT AGAIN!!! STRONG IMPACT COMPACT YOGA CLASS FOR … EYP… FO RBOOTY! I did this class...
A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...
A short Interval Yoga class great as a quick stretch and a brief yoga sequence. Love Favorite
Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love Favorite
Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...
This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...
Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately...
This is not your typical vinyasa yoga class. I would be a bit resistant to putting up a class like...
A 50 Minute class: Heart Truth vinyasa Intention Setting on the path of the heart and the highest truth. Bravery...
EXPRESS FUSSION VINYASA A 26 Minute class. please finish with plough and shavasana Core and legs intervals plus standing yoga...
Upper body strength vinyasa was requested a few times. This class is not pure yoga nor is it a pure...
This is the third class of this yoga- pilates-workout fusion “series” I decided to do. This workout is of moderate...
Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...
NAMASTE BY, This is a quick strong workout. Chaturanga-heavy so if you need to modify from your knees. We will...
VIP 76 VINYASA YOGA CLASS LEVEL 2-3 A 40 Minute class but about 8 minutes of gorgeous meditation in...
NEW SPECIAL VINYASA LEVEL 2 BALANCING AND LETTING GO This is a strong vinyasa that requires a lot of balancing,...
