Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...
NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to...
Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love ...
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...
I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John...
WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...
“Get the weight off of your shoulders” Class 🙂 YOGA That makes you feel light after therefore IGHT WEIGHT...
namaste, This is a full body vinyasa class. I am experimenting back with Voice over classes in order to see...
Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...
“The person in life that you will always be with the most, is yourself. Because even when you are with...
“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...
Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...
Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...
We are going to twist, work on our core, work on a standing sequence, do some chairs and  stretch on...
NAMASTE BEAUTIFUL SOULS, WE ARE OVERDUE FOR AN UPPER BODY CLASS, ARENT WE? This is an intermediate upper body vinyasa/power...
I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is...
Namaste Beautiful Souls, this is an easier (I would say) Coffee Cup Class. Great for days when your energy is...
INTERVAL YOGA SEQUENCEÂ MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...
