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VIP 56: Vinyasa Fusion 40 mins

If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one.  This...

HIIT Workouts
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VIP 55: Coffee Cup Power Yoga In the Moonlight

This is a 35 Minute strong coffee cup power yoga class. Osho Ryugen Watanabe meditation music. Let me know how...

VIP Membership

VIP 54: Strong planks Class 20 minutes

This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....

VIP Membership

VIP 50: WooHoo My Best Coffee Cup Interval Yoga Class

A 37:30 class This was a  class that felt so great when I did it that I will call it...

VIP Membership

VIP 44A 40 min VINYASA LEVEL 2-3 Monkey side Plank

Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank.  

Ab Workouts
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VIP 42: 30 MIN CORE Power Yoga Power Punch LEGS Arm Balances

This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...

VIP Membership

VIP 13: Power Yoga for Upper Body Reminder for Mondays

This is a 40 Minute class: Coffee cup for upper body reminder for new members and as our Monday challenge....

VIP Membership

VIP 41: 30 Minute Full body Strength Vinyasa Power Yoga Core Legs Arms

BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...

Power Yoga
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VIP 31: A 10 minute interval training plus hatha circular warm up

overhead squats knee in push ups jumps side crunches    

VIP Membership

VIP 35: A 46 Minute Coffee Cup Lotus Pranayama

This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...

VIP Membership

VIP 29: 20 Minute Express Vinyasa Power Yoga Flow LEVEL 2

There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...

VIP Membership

VIP 14: Power Vinyasa Backbends Twists Intermediate Level 2 Weight loss Flexibility Yoga Class

This is a 40 minute class:

VIP Membership

VIP 13: Night Time Coffee Cup for Upper Body Interval Power Yoga

This is a 48 minute class: We are going to focus on upper body strength as quite a few of...

VIP Membership

VIP 9: Espresso Shot Interval Yoga Level 1-2-3. Level 1 -with modifications

This is a strong, yet quick class. Perfect for those days when you really want to do yoga yet you...

VIP Membership

VIP 11: New Coffee Cup 5 Class Interval Yoga

A strong core building sequenceCardio YogaMetabolism BoostEnergy Boost Backbends and Twists for Better Mood 😀 This is a total of 40...

Core Strength Yoga
VIP Membership

VIP 2: Intense Interval Yoga Level 2 Cardio Flexibility Toning

A 55 Minute class WELCOME TO A LEVEL 2 INTERVAL POWER YOGA THE CLASS IS INTENSE AND FLUID WE WILL...