Vinyasa Yoga
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VIP 66 A 80 min Power Interval Vinyasa Breath of Fire

Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...

Flexibility
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VIP 64 A 69 Minutes Ashtanga Interval Vinyasa

We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of...

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VIP 63 A 80 min Strong Ashtanga Vinyasa Interval Yoga

Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...

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VIP 56 Vinyasa Fusion 40 mins

If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one.  This...

Power Yoga
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VIP 55 Coffee Cup Power Yoga In the Moonlight

This is a 35 Minute strong coffee cup power yoga class. Osho Ryugen Watanabe meditation music. Let me know how...

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VIP 54 Strong planks Class 20 minutes

This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....

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VIP 50 WooHoo My Best Coffee Cup Interval Yoga Class

A 37:30 class This was a  class that felt so great when I did it that I will call it...

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VIP 44A 40 min VINYASA LEVEL 2-3 Monkey side Plank

Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank.  

Vinyasa Yoga
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VIP 42 A 30 MIN CORE Power Yoga Power Punch LEGS Arm Balances

This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...

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VIP 13 Power Yoga for Upper Body Reminder for Mondays

This is a 40 Minute class: Coffee cup for upper body reminder for new members and as our Monday challenge....

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VIP 41 A 30 Minute Full body Strength Vinyasa Power Yoga Core Legs Arms

BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...

HIIT Workouts
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VIP 31 A 10 minute interval training plus hatha circular warm up

overhead squats knee in push ups jumps side crunches    

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VIP 35 A 46 Minute Coffee Cup Lotus Pranayama

This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...

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VIP 29 A 20 Minute Express Vinyasa Power Yoga Flow LEVEL 2

There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...

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VIP 14 Power Vinyasa Backbends Twists Intermediate Level 2 Weight loss Flexibility Yoga Class

This is a 40 minute class:

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VIP 13 Night Time Coffee Cup for Upper Body Interval Power Yoga

This is a 48 minute class: We are going to focus on upper body strength as quite a few of...

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VIP 9 Espresso Shot Interval Yoga Level 1-2-3. Level 1 -with modifications

This is a strong, yet quick class. Perfect for those days when you really want to do yoga yet you...

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VIP 11 New Coffee Cup 5 Class Interval Yoga

A strong core building sequenceCardio YogaMetabolism BoostEnergy Boost Backbends and Twists for Better Mood 😀 This is a total of 40...

Level 2
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VIP 2 Intense Interval Yoga Level 2 Cardio Flexibility Toning

A 55 Minute class WELCOME TO A LEVEL 2 INTERVAL POWER YOGA THE CLASS IS INTENSE AND FLUID WE WILL...