VIP Membership

VIP 131 A 42 Min Affirmation Shapeshifter plus Bootie Burn Gratitude Perspective

GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....

VIP Membership

VIP 128 A 34 Min Espresso Shot Yoga Class

 

VIP Membership

VIP 6 30 Min Espresso Shot Booty Impact Interval Yoga

NAMASTE BEAUTIFUL YOGIS, ESPRESSO SHOT AGAIN!!! STRONG IMPACT COMPACT YOGA CLASS FOR … EYP… FO RBOOTY! I did this class...

VIP Membership

VIP 116 Twists and Obliques by the river

A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...

Level 2
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VIP 110 A 26 Min Yoga Level 2 Class

A short Interval Yoga class great as a quick stretch and a brief yoga sequence. Love

VIP Membership

VIP 108 A 29 Min Abs Yoga Class

Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love

VIP Membership

VIP 98 A 30 Min Elisa’s Burpees HIIT Vinyasa Yoga + Shaky Legs 3

Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...

VIP Membership

VIP 97 A 19 Min Advanced Express HIIT Abs Yoga

This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...

Level 2
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VIP 93 A 35 Min Interval Yoga Level 2 Strength

Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately...

Level 3
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VIP 91 A 40 Min Fluid Interval Yoga Integrity Joint Mobility MMA Shapeshifter Strong

This is not your typical vinyasa yoga class. I would be a bit resistant to putting up a class like...

VIP Membership

VIP 89 Love Heart Vinyasa Abs and Balancing

A 50 Minute class: Heart Truth vinyasa Intention Setting on the path of the heart and the highest truth. Bravery...

VIP Membership

VIP 87 Express Fusion Power Vinyasa Yoga Level 2

EXPRESS FUSSION VINYASA A 26 Minute class. please finish with plough and shavasana Core and legs intervals plus standing yoga...

VIP Membership

VIP 86 A 20 Min Upper Body Impact Vinyasa Fusion

Upper body strength vinyasa was requested a few times. This class is not pure yoga nor is it a pure...

Power Yoga
VIP Membership

VIP 84 A 34 Min Full Body Pilates Yoga Workout Legs 3

This is the third class of this yoga- pilates-workout fusion “series” I decided to do. This workout is of moderate...

VIP Membership

VIP 82 Impact Interval Yoga Strong

Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...

VIP Membership

VIP 77 Strong Upper Body 10 mins

NAMASTE BY, This is a quick strong workout. Chaturanga-heavy so if you need to modify from your knees. We will...

VIP Membership

VIP 76 Your Worth & Love Strong Flexible Vinyasa Intention New Arm Balance

  VIP 76 VINYASA YOGA CLASS LEVEL 2-3 A 40 Minute class but about 8 minutes of gorgeous meditation in...

VIP Membership

VIP 75 80 Min Special Letting Go Vinyasa Level 2

NEW SPECIAL VINYASA LEVEL 2 BALANCING AND LETTING GO This is a strong vinyasa that requires a lot of balancing,...

VIP Membership

VIP 70 Revolution Yoga Level 2 Vinyasa

This is a 40 Minute class followed by 7 minutes of beautiful relaxing music: The filming of this class was funny...

Flexibility
VIP Membership

VIP 66 A 80 min Power Interval Vinyasa Breath of Fire

Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...