VIP Membership

VIP 206 A 34 Min TRANSFORMING PAIN VINYASA

Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...

VIP Membership

VIP 204 A 35 Min Hourglass 4 Coffee Cup Interval Yoga with a KETTLEBELL Lower Belly VACUUMS

I believe that we do need to push a bit outside of our comfort zone but when it comes to...

VIP Membership

VIP 203 A 30 Min Solstice Joy Groove Yoga plus Intervals

Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...

VIP Membership

VIP 195 A 29 Min Bobi Creative Vinyasa Flow

Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led...

VIP Membership

VIP 192 A 60 Min Intense Interval Yoga

Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...

VIP Membership

VIP 191 A 50 Min Interval Yoga Class with Lolly Miller

NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to...

VIP Membership

VIP 190 A 35 Min Strong Interval Yoga Inversions

            Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love  ...

VIP Membership

VIP 187 A 35 Min Morning Vinyasa Flow FULL BODY Awakening Ocean Waves

Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...

VIP Membership

VIP 188 A 37 Min True Cardio Power Vinyasa Flow Class INTERVAL Yoga

Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...

VIP Membership

VIP 182 A 30 Min Espresso Shot Plie Yoga

  Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...

VIP Membership

VIP 172 A 49 Min Powerhouse Shapeshift

  I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John...

VIP Membership

VIP 168 A 37 Min Booty & Leg Impact Yoga

WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...

Interval Yoga
VIP Membership

VIP 170 A 37 Min Yoga with Weights 3

“Get the weight off of your shoulders” Class 🙂   YOGA That makes you feel light after therefore IGHT WEIGHT...

30 - 60 Minute Workouts
VIP Membership

VIP 169 A 38 Min Level 2 Vinyasa Flow class FULL BODY

namaste, This is a full body vinyasa class. I am experimenting back with Voice over classes in order to see...

Yoga Workouts
VIP Membership

VIP 167 A 33 Min Full Body Coffee Cup CITY AWAKES

Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...

VIP Membership

VIP 163 A 48 Min Vinyasa Yoga

“The person in life that you will always be with the most, is yourself. Because even when you are with...

VIP Membership

VIP 161 A 18 Min Fusion Flow for busy days

“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...

VIP Membership

VIP 160 A 12 Min Strong Upper body and Core Workout

Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...

VIP Membership

VIP 159 A 32 Min Coffee Cup Strength

Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...

VIP Membership

VIP 157 A 45 Minute Power Yoga with Forearm Stands

We are going to twist, work on our core, work on a standing sequence, do some chairs and  stretch on...