VIP Membership

VIP 190 A 35 Min Strong Interval Yoga Inversions

            Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love  ...

VIP Membership

VIP 187 A 35 Min Morning Vinyasa Flow FULL BODY Awakening Ocean Waves

Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...

VIP Membership

VIP 188 A 37 Min True Cardio Power Vinyasa Flow Class INTERVAL Yoga

Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...

VIP Membership

VIP 182 A 30 Min Espresso Shot Plie Yoga

  Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...

VIP Membership

VIP 172 A 49 Min Powerhouse Shapeshift

  I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John...

VIP Membership

VIP 168 A 37 Min Booty & Leg Impact Yoga

WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...

Level 2
VIP Membership

VIP 170 A 37 Min Yoga with Weights 3

“Get the weight off of your shoulders” Class 🙂   YOGA That makes you feel light after therefore IGHT WEIGHT...

Core Strength Yoga
VIP Membership

VIP 169 A 38 Min Level 2 Vinyasa Flow class FULL BODY

namaste, This is a full body vinyasa class. I am experimenting back with Voice over classes in order to see...

Interval Yoga
VIP Membership

VIP 167 A 33 Min Full Body Coffee Cup CITY AWAKES

Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...

VIP Membership

VIP 163 A 48 Min Vinyasa Yoga

“The person in life that you will always be with the most, is yourself. Because even when you are with...

VIP Membership

VIP 161 A 18 Min Fusion Flow for busy days

“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...

VIP Membership

VIP 160 A 12 Min Strong Upper body and Core Workout

Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...

VIP Membership

VIP 159 A 32 Min Coffee Cup Strength

Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...

VIP Membership

VIP 157 A 45 Minute Power Yoga with Forearm Stands

We are going to twist, work on our core, work on a standing sequence, do some chairs and  stretch on...

VIP Membership

VIP 153 A 38 Min Upper Body Power Yoga

NAMASTE BEAUTIFUL SOULS, WE ARE OVERDUE FOR AN UPPER BODY CLASS, ARENT WE? This is an intermediate upper body vinyasa/power...

VIP Membership

VIP 149 A 35 Min Coffee Cup Abs

I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is...

VIP Membership

VIP 137 A 26 Min Intermediate Coffee Cup – Booty Builder Squat Jumps

Namaste Beautiful Souls, this is an easier (I would say) Coffee Cup Class. Great for days when your energy is...

VIP Membership

VIP 136 A 53 Min Inner Fire Interval Yoga Class

INTERVAL YOGA SEQUENCE MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...

VIP Membership

VIP 135 A 35 Min Black Coffee Cup Transitional Power Flow

  “Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...

VIP Membership

VIP 132 A 40 Min Coffee Cup Yoga

Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...