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Working Through Emotions Schedule

Moving the body can affect our emotional and psychic body. The physical body is a powerful tool in our quest...

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Schedule

Ali here: Are we ready for a week of Interval Yoga   I am doing yoga in my mind’s eye with...

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Yoga Schedule Challenge Week #3 Part 2

Wednesday: We need some upper body work action! Today is NEW YEARS EVE! Get a GREAT class in before you...

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