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VIP 224 A 32 Min Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...

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Tree Yoga Beginner Program

Namaste Beautiful Yogis, we are finishing the coffee cup Program and bridging into the Tree Yoga Program. I have included...

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VIP 59 Merry Christmas 20 min Strong ABS

Merry Christmas Beautiful Yogis, this is a quick workout that you can fit in before the activities start in the...

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