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APRIL Healing

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Pelvic Coffee Cups Fusion Schedule

This week is a continuation of the pelvic schedule only much stronger and with the inclusion of somatic movement in...

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30 Day Selfie Instagram Challenge – CLASS SCHEDULE

WELCOME TO OUR 30 DAY INTERVAL YOGA CHALLENGE I DECIDED TO CELEBRATE IT IN A VERY TRADITIONAL INSTAGRAM WAY 🙂...

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GUNS, BUNS & VACUUMS 4

NAMASTE BEAUTIFUL YOGIS, we are moving forward with the muscle groups. The new classes cover mostly the chest this week....

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