NAMASTE BEAUTIFUL YOGIS, this week there is a bit of many styles of movement. From groove and somatic to yin...
Namaste Beautiful Yogis, this week we are going full-on into the strength and building tone (lean muscle) classes. Toning is...
NAMASTE BEAUTIFUL YOGIS, this week we are continuing with the more physical new classes; the summer theme – cardio, legs,...
NAMASTE BEAUTIFUL YOGIS, this week we are doing one of the new Thug Yoga classes and a New Old School...
Namaste Beautiful Yogis, we are taking a week-long break away from the chakras and subtle bodies and diving into a...
Namaste Beautiful Yogis, I am giving this weeka general title – SPIRITUAL Anatomy. Because we are doing 2 new...
Namaste Beautiful Yogis, if you are short on time you do not need to read the long article that precedes...
Namaste Beautiful Yogis, hard to believe that we are already in May. Time appears to be speeding up. We are...
Namaste Beautiful Yogis, we are done with the Yoga for the Vital Organs part of this Program and moving...
Namaste Beautiful Yogis, I thought we did the peak organs the week before when we covered the Cosmic Heart,...
Namaste Beautiful Yogis, Welcome to another week of yoga and celebrating our bodies! This week we have a mix...
Namaste Beautiful Yogis, moving forward with the second week of the Vital Organs and systems. This week I am indulging...
Namaste Beautiful Yogis, NOTE: I am including quite a few slides and extra learning material but you do not...
Happy Spring!!!! A new beginning!! We begin a new year with a new energetic imprint. Visualize your New Life as...
Happy Spring!!!!!! Starting the Aries Season and the beginning of the year astrological and Nature Year. Seed sawing and plant...
Namaste Beautiful Yogis, The Crystal Theme continues. Use the classes as activators – they bring our awareness to the multitude...
Namaste Beautiful Yogis, welcome the Crystal Healing Yoga. This week we have 3 new classes – the style is a...
Welcome back to Trees yoga after a short intermission last week. We are back with the Tree Classes. The...
Namaste Beautiful Yogis, We have an Ice Storm here. All of Texas is frozen and my internet went out so...
Trees Yoga This Monday we are tapping into the consciousness of trees – they are our teachers and guides. Modify...
