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Yoga for the Cells and Glands Schedule

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ALOHA YOGA Week 1

Aloha Vinyasa in Nature

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VISIONARY YOGI 4 – ESPRESSO CUP

NAMASTE BEAUTIFUL YOGIS,  ESPRESSO COFFEE CUP SCHEDULE WITH TWO NEW CLASSES THAT INCLUDE EYE YOGA MONDAY  ESPRESSO CUP YOGA 3RD...

15 - 30 Minute Workouts
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VIP 180 A 24 Min EMBARRASING BRAINY WORKOUT

Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...

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