NEW MOON WEEK; Surrender, New Beginning Schedule
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We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...
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Let’s do a Coffee Cup today so we are prepared for HIIT Wednesday. Tuesday’s Energy is the energy of the...
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The CORE AWAKENING PROGRESSIVE VINYASA PROGRAM is gaining speed. It’s starting to be more FUN!!! Things are getting more involved,...
