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NEW MOON WEEK; Surrender, New Beginning Schedule

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VIP 103 50 min Strong Fluid Fusion Interval Yoga

A new fluid fusion Interval Yoga Workout Class Please let me know how you like those. They are definitely strong...

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Are you ready for HIIT Wednesday? My legs were dead after filming it and I have gained some serious level...

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15 Minutes of Fame | Week 2

I have created a playlist / category called 15 Minutes of Fame Series.  Once the whole 30 day series is complete, you’ll...